Ben Howe 5000m row
5,000
Meters
20:46.9
Time
2:04.6
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 202 |
April 01, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.9 | 5,000 | 2:04.6 | 181 | 918 | 318 | 19 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 63 | 20 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 869 | 62 | 20 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 19 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 959 | 65 | 19 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 984 | 66 | 20 |
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Workout Graph
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