Ben Howe 5000m row
5,000
Meters
20:51.3
Time
2:05.1
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 200 |
February 24, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.3 | 5,000 | 2:05.1 | 179 | 909 | 316 | 20 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 64 | 20 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 870 | 62 | 20 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 876 | 62 | 20 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 909 | 63 | 20 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 962 | 65 | 21 |
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Workout Graph
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