Ben Howe 30:00 row
6,825
Meters
30:00.0
Time
2:11.8
Pace
428
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 199 |
February 01, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,825 | 2:11.8 | 153 | 856 | 428 | 17 |
| 4:00.0 | 655 | 3:03.2 | 57 | 615 | 41 | 13 |
| 8:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 18 |
| 12:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 17 |
| 16:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 17 |
| 20:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 17 |
| 24:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 18 |
| 28:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 18 |
| 30:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 20 |
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Workout Graph
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