Ben Howe 30:00 row
6,971
Meters
30:00.0
Time
2:09.1
Pace
436
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 198 |
January 27, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,971 | 2:09.1 | 163 | 872 | 436 | 18 |
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 20 |
| 8:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 19 |
| 12:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 19 |
| 16:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 18 |
| 20:00.0 | 858 | 2:19.8 | 128 | 810 | 54 | 15 |
| 24:00.0 | 869 | 2:18.0 | 133 | 810 | 54 | 17 |
| 28:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 18 |
| 30:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 19 |
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Workout Graph
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