Ben Howe 30:00 row
7,070
Meters
30:00.0
Time
2:07.2
Pace
443
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 198 |
January 24, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,070 | 2:07.2 | 170 | 886 | 443 | 19 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 19 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 810 | 81 | 19 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 20 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 20 |
| 30:00.0 | 1,493 | 2:00.5 | 200 | 980 | 98 | 21 |
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Workout Graph
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