Ben Howe 30:00 row
7,026
Meters
30:00.0
Time
2:08.0
Pace
437
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 201 |
January 20, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,026 | 2:08.0 | 167 | 874 | 437 | 18 |
| 4:00.0 | 899 | 2:13.4 | 147 | 840 | 56 | 18 |
| 8:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 18 |
| 12:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 19 |
| 16:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 18 |
| 20:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 19 |
| 24:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 19 |
| 28:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 18 |
| 30:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 20 |
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Workout Graph
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