Ben Howe 30:00 row
7,089
Meters
30:00.0
Time
2:06.9
Pace
444
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 203 |
January 17, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,089 | 2:06.9 | 171 | 888 | 444 | 18 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 20 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 840 | 84 | 18 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 18 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 18 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 19 |
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Workout Graph
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