Ben Howe 5000m row
5,000
Meters
21:00.1
Time
2:06.0
Pace
317
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 202 |
January 16, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.1 | 5,000 | 2:06.0 | 175 | 905 | 317 | 19 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 825 | 62 | 20 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 907 | 63 | 19 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 911 | 63 | 19 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 907 | 63 | 18 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 985 | 66 | 19 |
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Workout Graph
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