Ben Howe 30:00 row
7,032
Meters
30:00.0
Time
2:07.9
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 202 |
January 14, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032 | 2:07.9 | 167 | 868 | 434 | 18 |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 20 |
| 8:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 20 |
| 12:00.0 | 906 | 2:12.4 | 151 | 825 | 55 | 17 |
| 16:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 19 |
| 20:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 18 |
| 24:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 18 |
| 28:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 19 |
| 30:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 20 |
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Workout Graph
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