Ben Howe 30:00 row
6,911
Meters
30:00.0
Time
2:10.2
Pace
423
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 200 |
January 13, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,911 | 2:10.2 | 158 | 846 | 423 | 19 |
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 58 | 20 |
| 8:00.0 | 876 | 2:16.9 | 136 | 795 | 53 | 18 |
| 12:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 19 |
| 16:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 19 |
| 20:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 19 |
| 24:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 20 |
| 28:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 21 |
| 30:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 21 |
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Workout Graph
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