Ben Howe 30:00 row
7,223
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 203 |
January 02, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,223 | 2:04.6 | 181 | 916 | 458 | 21 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 22 |
| 8:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 20 |
| 12:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 20 |
| 16:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 21 |
| 20:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 22 |
| 24:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 21 |
| 28:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 21 |
| 30:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 22 |
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