Ben Howe 30:00 row
7,257
Meters
30:00.0
Time
2:04.0
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 212 |
December 31, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,257 | 2:04.0 | 183 | 924 | 462 | 21 |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 22 |
| 8:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 21 |
| 12:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 21 |
| 16:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 21 |
| 20:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 21 |
| 24:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 22 |
| 28:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 21 |
| 30:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 21 |
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Workout Graph
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