Ben Howe 5000m row
5,000
Meters
19:56.8
Time
1:59.6
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 204 |
September 29, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.8 | 5,000 | 1:59.6 | 204 | 998 | 332 | 22 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 65 | 22 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 962 | 65 | 22 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 984 | 66 | 22 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1019 | 67 | 22 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 23 |
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Workout Graph
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