Ben Howe 30:00 row
7,028
Meters
30:00.0
Time
2:08.0
Pace
433
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 204 |
September 23, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028 | 2:08.0 | 167 | 866 | 433 | 21 |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 22 |
| 8:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 21 |
| 12:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 21 |
| 16:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 21 |
| 20:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 20 |
| 24:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 21 |
| 28:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 21 |
| 30:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.