Ben Howe 5000m row
5,000
Meters
19:41.4
Time
1:58.1
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 200 |
September 09, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.4 | 5,000 | 1:58.1 | 212 | 1023 | 336 | 22 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 962 | 65 | 21 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 965 | 65 | 22 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1014 | 67 | 22 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1050 | 68 | 22 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1134 | 71 | 24 |
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Workout Graph
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