Ben Howe 30:00 row
7,085
Meters
30:00.0
Time
2:07.0
Pace
440
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 202 |
September 06, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,085 | 2:07.0 | 171 | 880 | 440 | 22 |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 21 |
| 8:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 21 |
| 12:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 22 |
| 16:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 23 |
| 20:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 23 |
| 24:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 22 |
| 28:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 24 |
| 30:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 26 |
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Workout Graph
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