Ben Howe 5000m row
5,000
Meters
20:37.0
Time
2:03.7
Pace
318
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 199 |
September 04, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.0 | 5,000 | 2:03.7 | 185 | 925 | 318 | 21 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 63 | 21 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 907 | 63 | 21 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 21 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 931 | 64 | 22 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 968 | 65 | 22 |
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Workout Graph
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