Ben Howe 5000m row
5,000
Meters
19:54.8
Time
1:59.4
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 178 |
September 01, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.8 | 5,000 | 1:59.4 | 205 | 997 | 331 | 23 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 964 | 65 | 23 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 986 | 66 | 22 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 990 | 66 | 23 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 995 | 66 | 24 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1052 | 68 | 23 |
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Workout Graph
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