Ben Howe 5000m row
5,000
Meters
20:27.9
Time
2:02.7
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 178 |
August 29, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.9 | 5,000 | 2:02.7 | 189 | 946 | 323 | 21 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 64 | 22 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 927 | 64 | 21 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 929 | 64 | 21 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 21 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 22 |
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Workout Graph
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