Ben Howe 5000m row
5,000
Meters
20:10.4
Time
2:01.0
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 178 |
August 27, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.4 | 5,000 | 2:01.0 | 197 | 969 | 326 | 22 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 65 | 22 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 935 | 64 | 22 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 966 | 65 | 22 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 965 | 65 | 23 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 22 |
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Workout Graph
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