Ben Howe 30:00 row
7,449
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 186 |
August 22, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,449 | 2:00.8 | 198 | 978 | 489 | 22 |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 21 |
| 8:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 21 |
| 12:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 22 |
| 16:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 22 |
| 20:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 22 |
| 24:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 23 |
| 28:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 23 |
| 30:00.0 | 537 | 1:51.7 | 251 | 1140 | 38 | 25 |
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Workout Graph
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