Ben Howe 5000m row
5,000
Meters
19:50.2
Time
1:59.0
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 179 |
August 12, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.2 | 5,000 | 1:59.0 | 208 | 1010 | 334 | 21 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 65 | 21 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 961 | 65 | 21 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 991 | 66 | 22 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1021 | 67 | 22 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1129 | 71 | 23 |
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Workout Graph
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