Ben Howe 8:45 row
2,013
Meters
8:45.8
Time
2:10.6
Pace
125
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 177 |
| Drag Factor | 183 |
August 11, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:45.8 | 2,013 | 2:10.6 | 157 | 855 | 125 | 21 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 62 | 22 |
| 8:22.8 | 1,000 | 2:05.0 | 179 | 907 | 63 | 21 |
| 8:27.8 | 13 | 3:12.3 | 49 | 469 | 0 | 0 |
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Workout Graph
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