Ben Howe 5000m row
5,000
Meters
19:40.5
Time
1:58.0
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 181 |
August 08, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.5 | 5,000 | 1:58.0 | 213 | 1027 | 337 | 22 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 964 | 65 | 22 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 987 | 66 | 22 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 993 | 66 | 22 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1016 | 67 | 22 |
| 3:40.8 | 5,000 | 1:50.4 | 260 | 1190 | 73 | 25 |
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Workout Graph
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