Ben Howe 5000m row
5,000
Meters
19:59.6
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 182 |
August 07, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.6 | 5,000 | 1:59.9 | 203 | 990 | 330 | 22 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 966 | 65 | 22 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 907 | 63 | 21 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 965 | 65 | 22 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 24 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1102 | 70 | 25 |
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Workout Graph
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