Ben Howe 30:00 row
7,503
Meters
30:00.0
Time
1:59.9
Pace
501
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 200 |
June 14, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503 | 1:59.9 | 203 | 1002 | 501 | 22 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 890 | 89 | 21 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 22 |
| 18:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 22 |
| 24:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 23 |
| 30:00.0 | 1,611 | 1:51.7 | 251 | 1160 | 116 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.