Ben Howe 30:00 row
7,311
Meters
30:00.0
Time
2:03.1
Pace
473
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 200 |
June 07, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,311 | 2:03.1 | 188 | 946 | 473 | 22 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 22 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 21 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 21 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 96 | 22 |
| 30:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 107 | 25 |
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Workout Graph
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