Ben Howe 5000m row
5,000
Meters
20:34.9
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 04, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.9 | 5,000 | 2:03.4 | 186 | 932 | 320 | 21 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 63 | 22 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 906 | 63 | 21 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 21 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 963 | 65 | 22 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 965 | 65 | 23 |
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Workout Graph
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