Ben Howe 5000m row
5,000
Meters
21:47.9
Time
2:10.7
Pace
310
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 200 |
June 02, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.9 | 5,000 | 2:10.7 | 156 | 853 | 310 | 21 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 62 | 23 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 781 | 62 | 19 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 871 | 62 | 21 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 873 | 62 | 21 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 876 | 62 | 22 |
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Workout Graph
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