Ben Howe 30:00 row
6,984
Meters
30:00.0
Time
2:08.8
Pace
432
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 200 |
June 01, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,984 | 2:08.8 | 164 | 864 | 432 | 22 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 22 |
| 8:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 21 |
| 12:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 22 |
| 16:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 23 |
| 20:00.0 | 882 | 2:16.0 | 139 | 795 | 53 | 22 |
| 24:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 23 |
| 28:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 23 |
| 30:00.0 | 540 | 1:51.1 | 255 | 1170 | 39 | 27 |
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Workout Graph
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