Ben Howe 30:00 row
7,000
Meters
30:00.0
Time
2:08.5
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 203 |
May 23, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 868 | 434 | 21 |
| 4:00.0 | 857 | 2:20.0 | 127 | 780 | 52 | 20 |
| 8:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 22 |
| 12:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 22 |
| 16:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 22 |
| 20:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 22 |
| 24:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 21 |
| 28:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 22 |
| 30:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 23 |
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Workout Graph
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