Ben Howe 30:00 row
7,171
Meters
30:00.0
Time
2:05.5
Pace
451
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 199 |
May 12, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,171 | 2:05.5 | 177 | 902 | 451 | 21 |
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 58 | 22 |
| 8:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 23 |
| 12:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 22 |
| 16:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 21 |
| 20:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 21 |
| 24:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 23 |
| 28:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 21 |
| 30:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 22 |
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Workout Graph
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