Ben Howe 5000m row
5,000
Meters
20:12.5
Time
2:01.2
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 06, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.5 | 5,000 | 2:01.2 | 196 | 970 | 327 | 22 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 66 | 22 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 909 | 63 | 22 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 928 | 64 | 21 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 937 | 64 | 22 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1107 | 70 | 25 |
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Workout Graph
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