Ben Howe 25:00 row
6,209
Meters
25:00.0
Time
2:00.7
Pace
407
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 202 |
April 30, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,209 | 2:00.7 | 199 | 976 | 407 | 23 |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 22 |
| 8:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 23 |
| 12:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 23 |
| 16:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 23 |
| 20:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 23 |
| 24:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 70 | 24 |
| 25:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | 28 |
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Workout Graph
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