Ben Howe 5000m row
5,000
Meters
19:58.2
Time
1:59.8
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 204 |
April 25, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.2 | 5,000 | 1:59.8 | 203 | 994 | 331 | 23 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 66 | 24 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 959 | 65 | 24 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 968 | 65 | 24 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 986 | 66 | 23 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1073 | 69 | 24 |
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Workout Graph
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