Russell Allen

Log

Date Workout Score Ave Comments Action
07/19/23 10000m 50:26.6 2:31.3 View workout
07/17/23 v750m/2:00r...5 3,750m 2:16.7 View workout
07/12/23 v2:00/1:00r...8 3,650m 2:11.5 View workout
07/12/23 v2:00/1:00r...8 3,151m 2:32.3 View workout
07/11/23 v1000m/3:00r...3 3,000m 2:20.7 View workout
07/10/23 v5:00/2:00r...5 3,334m 2:14.9 View workout
07/09/23 v50c/2:00r...5 2,452m 2:12.5 View workout
07/08/23 v6:00/3:00r...4 4,466m 2:41.2 View workout
07/08/23 v6:00/3:00r...4 4,912m 2:26.5 View workout
07/06/23 v1:00/2:00r...5 2,730m 2:22.8 View workout
07/06/23 v1:00/2:00r...5 2,519m 2:34.8 View workout
07/05/23 5000m 27:13.3 2:43.3 View workout
07/05/23 5000m 24:08.9 2:24.8 View workout
07/03/23 v500m/2:00r...8 4,000m 2:18.1 View workout
07/02/23 v1:00/1:00r...6 4,355m 2:24.6 View workout
06/26/23 v2000m/3:00r...4 5,000m 2:28.9 View workout
06/25/23 v250m/0:45r...12 3,000m 2:34.5 View workout
06/25/23 v250m/0:45r...12 3,000m 2:12.5 View workout
06/21/23 v500m/1:00r...6 3,000m 2:22.8 View workout
06/19/23 1900m 8:55.6 2:20.9 View workout
06/18/23 v4:00/2:00r...4 2,936m 2:43.4 View workout
06/14/23 v1:00/2:00r...5 2,686m 2:47.5 View workout
06/14/23 v1:00/2:00r...5 3,076m 2:26.2 View workout
06/13/23 v1000m/1:00r...1 1,000m 2:41.5 View workout
06/13/23 5:04 1,030m 2:27.9 View workout