Dylin Maust 5000m row
5,000
Meters
22:28.9
Time
2:14.8
Pace
292
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 114 |
March 08, 2025 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,000 | 2:14.8 | 143 | 779 | 292 | 20 |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 28 | 21 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 757 | 29 | 20 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 758 | 29 | 20 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 760 | 29 | 21 |
| 2:16.7 | 2,500 | 2:16.7 | 137 | 763 | 29 | 20 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 774 | 29 | 20 |
| 2:13.6 | 3,500 | 2:13.6 | 147 | 781 | 29 | 20 |
| 2:14.1 | 4,000 | 2:14.1 | 145 | 778 | 29 | 20 |
| 2:12.6 | 4,500 | 2:12.6 | 150 | 814 | 30 | 20 |
| 2:04.5 | 5,000 | 2:04.5 | 181 | 896 | 31 | 21 |
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Workout Graph
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