Dylin Maust v2000m/3:00r...4 row
5,000
Meters
23:11.7
Time
2:19.1
Pace
293
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 35:11.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 98 |
September 21, 2024 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.7 | 5,000 | 2:19.1 | 130 | 757 | 22 | |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 788 | 22 | |
| r: 3:00 | 40 | |||||
| 7:19.1 | 1,500 | 2:26.3 | 112 | 713 | 21 | |
| r: 3:00 | 8 | |||||
| 4:42.9 | 1,000 | 2:21.4 | 124 | 738 | 22 | |
| r: 3:00 | 19 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 23 | |
| r: 3:00 | 14 | |||||
| r81 |
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Workout Graph
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