Dylin Maust v8:00/3:00r...4 row
4,377
Meters
20:00.0
Time
2:17.0
Pace
254
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,457 |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 85 |
September 14, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,377 | 2:17.0 | 136 | 762 | 23 | |
| 8:00.0 | 1,732 | 2:18.5 | 132 | 750 | 22 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 1,309 | 2:17.5 | 135 | 760 | 23 | |
| r: 3:00 | 24 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 24 | |
| r: 3:00 | 28 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 26 | |
| r: 3:00 | 10 | |||||
| r80 |
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Workout Graph
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