Keith Cummings v1000m/2:00r...6 row
6,000
Meters
25:02.4
Time
2:05.2
Pace
378
Calories
148
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,181 |
| Overall Time | 37:02.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 202 |
February 10, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:02.4 | 6,000 | 2:05.2 | 178 | 905 | 26 | 148 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 26 | 138 | |
| r: 2:00 | 25 | ||||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 26 | 143 | |
| r: 2:00 | 28 | ||||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 26 | 148 | |
| r: 2:00 | 32 | ||||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 27 | 149 | |
| r: 2:00 | 30 | ||||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 27 | 153 | |
| r: 2:00 | 48 | ||||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 27 | 159 | |
| r: 2:00 | 18 | ||||||
| r181 |
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Workout Graph
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