Keith Cummings v1000m/2:00r...6 row
6,000
Meters
24:40.9
Time
2:03.4
Pace
384
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,220 |
| Overall Time | 36:40.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 193 |
May 01, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.9 | 6,000 | 2:03.4 | 186 | 933 | 26 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 26 | |
| r: 2:00 | 32 | |||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 27 | |
| r: 2:00 | 33 | |||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 27 | |
| r: 2:00 | 33 | |||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 27 | |
| r: 2:00 | 49 | |||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 27 | |
| r: 2:00 | 58 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 27 | |
| r: 2:00 | 15 | |||||
| r220 |
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Workout Graph
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