Keith Cummings v1000m/2:00r...6 row
6,000
Meters
24:48.7
Time
2:04.0
Pace
381
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,163 |
| Overall Time | 36:48.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 195 |
April 09, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.7 | 6,000 | 2:04.0 | 183 | 921 | 27 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 28 | |
| r: 2:00 | 48 | |||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 27 | |
| r: 2:00 | 30 | |||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 27 | |
| r: 2:00 | 19 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 27 | |
| r: 2:00 | 26 | |||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 27 | |
| r: 2:00 | 20 | |||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 27 | |
| r: 2:00 | 20 | |||||
| r163 |
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Workout Graph
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