Keith Cummings 11:09 row
2,520
Meters
11:09.7
Time
2:12.8
Pace
153
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 196 |
April 19, 2026 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:09.7 | 2,520 | 2:12.8 | 149 | 813 | 153 | 26 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 70 | 27 |
| 11:09.7 | 263 | 2:12.5 | 150 | 817 | 16 | 25 |
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