Keith Cummings 45:18 row
10,018
Meters
45:18.2
Time
2:15.6
Pace
599
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 1153 |
| Drag Factor | 198 |
April 07, 2026 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:18.2 | 10,018 | 2:15.6 | 140 | 793 | 599 | 25 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 25 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 25 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 25 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 26 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 25 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 26 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 26 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 26 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 26 |
| 45:18.1 | 63 | 2:23.6 | 118 | 795 | 4 | 20 |
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Workout Graph
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