Keith Cummings 45:09 row
10,026
Meters
45:09.2
Time
2:15.1
Pace
598
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1213 |
| Drag Factor | 139 |
January 29, 2026 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.2 | 10,026 | 2:15.1 | 142 | 794 | 598 | 25 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 27 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 27 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 27 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 27 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 27 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 27 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 27 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 27 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 27 |
| 45:09.1 | 26 | 2:55.0 | 65 | 395 | 1 | 15 |
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Workout Graph
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