Keith Cummings 45:09 row
10,019
Meters
45:09.5
Time
2:15.2
Pace
598
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1223 |
| Drag Factor | 139 |
December 17, 2025 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.5 | 10,019 | 2:15.2 | 142 | 794 | 598 | 25 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 27 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 27 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 27 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 27 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 27 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 27 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 27 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 28 |
| 45:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 28 |
| 45:09.5 | 25 | 3:10.0 | 51 | 757 | 2 | 8 |
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Workout Graph
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