Keith Cummings 48:11 row
10,021
Meters
48:11.5
Time
2:24.2
Pace
567
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 1275 |
| Drag Factor | 138 |
December 01, 2025 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:11.5 | 10,021 | 2:24.2 | 117 | 705 | 567 | 26 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 26 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 26 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 26 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 27 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 26 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 27 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 27 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 26 |
| 45:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 27 |
| 48:11.5 | 678 | 2:21.2 | 124 | 733 | 39 | 26 |
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Workout Graph
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