Keith Cummings 45:55 row
10,019
Meters
45:55.1
Time
2:17.4
Pace
588
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 1238 |
| Drag Factor | 139 |
November 27, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:55.1 | 10,019 | 2:17.4 | 135 | 768 | 588 | 26 | 134 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 27 | 123 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 27 | 129 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 27 | 134 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 27 | 135 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 27 | 137 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 27 | 133 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 27 | 137 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 27 | 134 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 28 | 142 |
| 45:55.0 | 193 | 2:22.4 | 121 | 720 | 11 | 24 | 140 |
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Workout Graph
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