Keith Cummings 45:20 row
10,023
Meters
45:20.4
Time
2:15.7
Pace
595
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 1245 |
| Drag Factor | 137 |
October 25, 2025 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:20.4 | 10,023 | 2:15.7 | 140 | 787 | 595 | 26 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 28 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 27 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 27 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 27 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 28 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 28 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 27 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 28 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 28 |
| 45:20.4 | 73 | 2:19.7 | 128 | 705 | 4 | 21 |
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Workout Graph
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