Keith Cummings 30:07 row
6,733
Meters
30:07.3
Time
2:14.2
Pace
406
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 189 |
August 25, 2025 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,733 | 2:14.2 | 145 | 808 | 406 | 23 | 142 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 26 | 133 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 25 | 140 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 25 | 143 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 25 | 144 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 26 | 145 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 26 | 145 |
| 30:07.2 | 20 | 3:00.0 | 60 | 500 | 1 | 8 | 147 |
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